The first few weeks of pregnancy brings about many changes, but not all women will experience them in the same way. While the baby continues to grow rapidly, many women will not feel pregnant for weeks to come.

During the seventh week of pregnancy, the embryo is about the size of a blueberry, measuring one half-inch long. Despite his or her size, however, the embryo is already developing arms and legs along with a small tail, which will later disappear. The hemispheres of the brain develop during this week, as do the liver, appendix, and pancreas. The liver produces red blood cells until bone marrow forms, while the appendix and pancreas prepare to develop insulin, which will later regulate digestion. The umbilical cord is delivering oxygen nutrients to the embryo through the blood vessels that have already developed in the tiny embryo.

For the mother, week seven of pregnancy can mark the beginning of morning sickness. While not all women experience morning sickness, more than half who do will stop feeling nauseous by week fourteen of pregnancy; for others, it can continue throughout the pregnancy, even into the third trimester. The uterus is already twice the size that it was before pregnancy, and blood volume increases by 10 percent. Pressure on the bladder leads to more frequent urination, which will only get worse as the weeks go on.

Week seven of pregnancy can signal the beginning of the rough patch, as the first trimester is notorious for morning sickness and other unpleasant symptoms. However, most women will find relief as time passes.

Expectant mothers are being bombarded with new prenatal fish oil supplements. Are they effective? Are they safe? Should you take DHA during pregnancy at all? The answers are maybe, maybe and yes – if you know what you are doing.

First, there seems to be some confusion about the relationship between DHA and omega 3 fish oil. DHA is an omega 3. What this means is that if you are trying to take DHA during pregnancy, you do not need a “prenatal” formula. A quality omega 3 fish oil supplement will not only suffice but in most cases be preferable.

There are really two omega 3s that mother and child need. The second one is EPA. In, other words if you plan on taking DHA during pregnancy you need EPA also, but not as much.

Why should I take omega 3s in the first place?

The two found in fish oil are part of every cell in our body. DHA is particularly prevalent in the brain and eyes, EPA in cell membranes. The research on this has not gone unnoticed, even in Washington.

Omega 3s have been shown to benefit four of the top five ailments or conditions for which troops receive hospital treatment. Those includes pregnancy and depression. The U.S. Department of defense is looking into adding these essential fats to soldiers diets.

It is not just combat performance that could be improved by omega-3s. Some military dietitians believe they could help to cut medical bills running into millions of dollars. The DOD is looking at doing this for their pregnant female soldiers because the research is pretty overwhelming.

What scientists have found is this.

Ninety-nine% of people in the West are estimated to have an omega 3 deficiency. Unless an expectant mother takes EPA and DHA during pregnancy that figure is going to include her and her child. What this means is that after the child is born she or he will be more likely to have:

1] Increased risk of depression, ADD, mood swings and emotional volatility.

2] Lower IQ scores – 8-10 points or more.

3] Visual problems.

4] Coordination development issues.

Mom is also more likely to have early labor and postpartum depression of her own.

The growing fetus is almost literally an omega 3 sponge. Since our bodies can not make these essential fats, the fetus is going to grab them from mom. If mom is not taking EPA and DHA during pregnancy then they both will likely have shortages.

What about supplements?

The only way to get these fats is by supplement or eating a lot of fish. The FDA is okay with purified supplements but not with too much fish. Heavy metals from the ocean are bad for everyone but downright deadly to young children.

As I mentioned earlier there are no special omega 3s for prenatal, postnatal or senior citizens. In fact, many of the prenatal supplements I have seen are inefficient at the least and contaminated at the worst. Do your research. Stick with quality. For more information in this area, please visit my website.

Remember, your unborn child is getting nutrients from you. Talk to your doctor about taking EPA and DHA during pregnancy. You need enough for at least two of you.

Get my free five-part mini course on the benefits of omega 3 for the whole family, including critical information on why you should take omega3 fish oil. To sign up for the course and get more tips on the importance of omega 3, visit my website: http://www.omega-3-guide.com/

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A lot of women in reality lose weight one or two months after birth, as the fluid retention disappears. You’ll acknowledge that there’s a higher perspiration level and you urinate more for two or three weeks after deliverance. At present, breastfeeding will also assist you lose weight after pregnancy as lots of energy is ate in the milk secretion process. As for food, this is the time to go along with the equilibrated nutrition that you’ve grown used to during the pregnancy months. While the calorie intake will be lower, you still demand a balanced diet to recover and arrive the right shape.

Foods labelled as non-fat or store-bought baked goods are very bad for wellness and they fired versus your attempts to lose weight after pregnancy. Furthermore, resist the urge to indulge in junk food because it’s full of calories and food additives that intoxicate the body. Addition, disregarding of how careful a diet you will follow, you will not accomplish much without exercising a bit too. You are able to walk out with your baby or execute some light exercises so that you get in a good condition.

As the doctor affords you thumbs up for full recovery, then you may conceive joining a gym as an even more effective way to lose weight after pregnancy. If you do not have who to leave your baby with, you can attempt to ascertain a gym that offers babysitting services too. Don’t bear to shed all the fat deposits away out of the blue. It will take for a while earlier you may resume the pre-pregnancy fitness level. After all, for 9 months your body has been experiencing some immense transformations; be patient with yourself and show some honour for the natural course of things.

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When once a married woman becomes pregnant, things for the baby will start to be prepared. Prams, cot, baby clothes, etc will be readily prepared to welcome the arrival of the new born.

From now on, the health of the mother is of utmost importance. Therefore, the mother should reduce her workload, eat healthily, and employ prenatal education. Prenatal education has come into being for over 2000 years in China. It was believed that a good pregnant mother should eat only meat which was cut only in square cubes, sit only on properly built chairs, walk unswingingly, talk softly, etc. By doing so, the foetus would be able to learn the most valued virtues. Although in present days the above mentioned practice is no longer common, pregnant women in China still behave very carefully so as not to do anything which affects the foetus. Still now most people believe that the structure of the house or flat should not be changed while a woman in the house is pregnant since it will cause the foetus no good but harm.

The first month after giving birth The first month after giving birth is very important for a mother. She needs the most rest and the best nutrition. Otherwise, her body will not be able to recover and can easily get ill. In this month, she can’t go outdoors, can’t be exposed to wind, can’t wash with cold water, can’t drink cold water, can’t read books etc. However, if a mother really has to wash herself, she should do so by using water boiled with dried ginger skin. In some places in China, a mother must not wash her hair because otherwise she will get a chronic headache.

Compared to the west, western women can leave home after a week of giving birth and can go to work after two weeks. It is unimaginable in China.

In China, after giving birth, a woman should eat plenty of fish soup and pig knuckle soup. The pig knuckle soup is boiled for a long time with ingredients such as a lot ginger, eggs, pig knuckles in plenty of sweet black vinegar. It is believed that this soup can compensate for the loss of calcium and other nutrients needed by the body. It is a tradition to give out and share such soup to friends and relatives but one can only do so twelve days after the baby is born. Chicken is also ideal for meals after giving birth. In order to help a mother to recover from giving birth, it is recommended that she should eat rice cooked with ginger daily since it can enhance all bodily circulation. Apart from the above, it is also a tradition that after the baby has been born for one lunar month, eggs dyed red should be given to friends and relatives. However, anything salty should be avoided since it will hinder the production of breast milk of a mother.

It is only after the baby has weaned then the mother can start considering controlling her body weight.

Some practices may seem quite unimaginable. However, they are still practiced in most places in China. Even in Hong Kong, women would follow the above traditions as long as family expectations are involved.

About the author: This article was produced by Asia Dragon. Visit us at www.asiadragon.co.uk where you will find authentic oriental fashion clothing & accessories, kimonos, stylish home furnishings, furniture, beautiful ornaments, Chinese calligraphy plus much, much more!

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Telling the Father

Have a romantic dinner with candle lights, it may be your last time for a while, between morning sickness and raising your little one. Serve up baby carrots, baby back ribs and anything else you can think as baby. At the end, pour apple juice instead of wine and hand him a present. Inside you can have a tiny baby bib that says, “I heart My Daddy” or a pair of baby booties.

If you can’t tell the father right away because he’s very busy try sending him a care package. Inside the box place a few baby items, everything in blue and pink and a baby naming book in the center. Place a note on top of the book with, “I need a name soon, I’ll be here by June.”

You can also see how long it takes him to figure it out. Go to the dollar store and pick up a bunch of small baby items, a bib, rattle, bottle, booties, etc. For a week, leave an item laying around the house where he is bound to find them. At the end of the week if he hasn’t figured it out yet, prepare the big gift. Have a large teddy bear sitting at the dinner table in the seat beside him, make sure there is a bib wrapped around him and maybe a sign that says Hi Daddy.

Telling Family and Friends

Show up to a family gathering wearing a shirt that announces your state. These days there are a ton of shirts out there with clever sayings, “Baby on Board,” or something related to the pregnancy. The moment you walk in or take off your jacket everyone will figure it out without you ever having to say a word. Now, get ready for the tears and excitement. You’ll be answering a ton of questions.

If you already have children you may want to call the grandparents up and tell them that the next Christmas they may want to add one more to the list.

If this is the first grandchild, you may want to get a bracelet link for your mom that reads, “#1 Grandma” or grandparent t-shirts. This will not only be a great present for them but something they will cherish and love forever.

Whatever how you tell it to them just thinks creative and fun. You may catching all of it on video, so think ahead and prepare for the BIG moment.

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