Entries from February 2010 ↓
February 26th, 2010 — pregnant
The first few weeks of pregnancy brings about many changes, but not all women will experience them in the same way. While the baby continues to grow rapidly, many women will not feel pregnant for weeks to come.
During the seventh week of pregnancy, the embryo is about the size of a blueberry, measuring one half-inch long. Despite his or her size, however, the embryo is already developing arms and legs along with a small tail, which will later disappear. The hemispheres of the brain develop during this week, as do the liver, appendix, and pancreas. The liver produces red blood cells until bone marrow forms, while the appendix and pancreas prepare to develop insulin, which will later regulate digestion. The umbilical cord is delivering oxygen nutrients to the embryo through the blood vessels that have already developed in the tiny embryo.
For the mother, week seven of pregnancy can mark the beginning of morning sickness. While not all women experience morning sickness, more than half who do will stop feeling nauseous by week fourteen of pregnancy; for others, it can continue throughout the pregnancy, even into the third trimester. The uterus is already twice the size that it was before pregnancy, and blood volume increases by 10 percent. Pressure on the bladder leads to more frequent urination, which will only get worse as the weeks go on.
Week seven of pregnancy can signal the beginning of the rough patch, as the first trimester is notorious for morning sickness and other unpleasant symptoms. However, most women will find relief as time passes.
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February 26th, 2010 — pregnant
Many women who are experiencing pregnancy for the first time are not sure what the symptoms of morning sickness are. Some will even dismiss what they are feeling because they envision it to be something more extreme. The truth is that not all symptoms are severe and that what you feel may indeed be morning sickness.
One of the first symptoms that will probably sneak up on you is fatigue. Although many women will feel tired just from the amount of work that the body is doing, sometimes it will progress into other symptoms as time goes on. Take time to rest as you need it and are able to so that your body has the energy it needs.
The next symptom is one that is often overlooked because it is not really obvious. Women will often find that their sense of smell becomes heightened and many smells become unbearable. Strong smells like perfumes and cooking odors are especially to blame and this can start to lead to serious nausea. Avoid the smells when you can and try to use a fan while cooking to eliminate the strong smells.
As time goes on, you may find that you suddenly have a decreased appetite and just don’t feel hungry as often. This is likely due to a queasy stomach caused by morning sickness. Remember to eat regular nutritious meals even when you don’t feel like it because you need the food as fuel for both you and your developing baby.
Nausea would seem to be an obvious symptom, but many women dismiss it because it may be very low-grade. Anytime your stomach is upset or queasy, this constitutes nausea and is definitely a morning sickness symptom. Start looking to see if you can find what triggers it and what types of things help you feel better.
Lastly, vomiting is probably the most obvious symptom. Whether you vomit once a day or 20 times a day, it is likely caused by your morning sickness. Dehydration is a serious risk with vomiting, and if you find yourself vomiting a lot, you should contact your healthcare provider.
A new pregnancy can be a very happy time, and many women look forward to seeing some of the symptoms of morning sickness. Remember that the symptoms may be very mild or very severe and although you can’t prevent them, you can take care of yourself with rest, supplements and a healthy diet.
February 22nd, 2010 — children
A lot of teens nowadays do not understand the value of earning and spending money. They were not oriented that investing is necessary even if they are still students. As parents, you play a crucial role in this area.
You should be able to teach your kids on how to save money. They should be able to understand the concept of money and investment as early as childhood. This will prepare them to learn money management, as they grow old.
Here are some tips on how you can teach your children how to save money:
1. Your children should be educated of the meaning of money. Once your children have learned how to count, that is the perfect time for you teach them the real meaning of money. You should be consistent and explain to them in simple ways and do this frequently so that they may be able to remember what you taught them.
2. Always explain to them the value of saving money. Make them understand its importance and how it will impact their life. It is important that you entertain questions from them about money and you should be able to answer them right away.
3. When giving them their allowances. You need to give them their allowances in denominations. Then you can encourage them that they should keep a certain bill for the future. You can motivate them to do this by telling them that the money can be saved and they can buy new pair of shoes or the toys they want once they are able to save.
4. You can also teach them to work for money. You can start this at your own home. You can pay them fifty cents to one dollar every time they clean their rooms, do the dishes or feed their pets. This concept of earning little money will make them think that money is something they have worked for and should be spent wisely.
5. You can teach them to save money by giving them piggy banks where they can put coins and wait until they get full. You can also open bank accounts for them and let them deposit money from their allowance. You should always show them how much they have earned to keep them motivated.
Money and saving is not something that is learned by children in one sitting. You should be patient in teaching them and relating the value of money in all of their activities. Children will learn this easily if you are patient and consistent in guiding them and encouraging them in this endeavor.
February 19th, 2010 — pregnant
We might often hear “well, I eat a lot because I eat for two, my baby and me” we used to believe it and when we become an expectant mother, we start to apply the concept in out eating habit. Beware ladies because the concept is not even close to the fact. The expectant mothers are often use or feel that they can eat all meals they want because it is for the sake of the baby. Well, from now on, all the expectant mothers should stop the concept just to fulfill their desire to eat foods they like.
During the pregnancy, we will gain weight, but it does not mean that we can eat anything we like. On the other side, it should be the time when we control our food and nutrition intake. This is the time when we should eat healthy food, not fatty food. On the gaining weight process, make sure that we gain weight because of the baby development, not because the chocolate we eat everyday. To get a good weight gain, we should organize our intake and use Weight Gain Estimator.
The normal weight gain for expectant when reaching the 3td trimester is about 9- 12 kg. With the normal weight gain, we will get easiness on delivering the baby and the baby will have a normal weight. Not only that weight gain we should think about, but also weight loss after the pregnancy. Make sure that we choose the right method and treatment. Each woman has her own condition, some may consume xenical and some other not. Use the perfect diet method suit us.
February 17th, 2010 — pregnant
Expectant mothers are being bombarded with new prenatal fish oil supplements. Are they effective? Are they safe? Should you take DHA during pregnancy at all? The answers are maybe, maybe and yes – if you know what you are doing.
First, there seems to be some confusion about the relationship between DHA and omega 3 fish oil. DHA is an omega 3. What this means is that if you are trying to take DHA during pregnancy, you do not need a “prenatal” formula. A quality omega 3 fish oil supplement will not only suffice but in most cases be preferable.
There are really two omega 3s that mother and child need. The second one is EPA. In, other words if you plan on taking DHA during pregnancy you need EPA also, but not as much.
Why should I take omega 3s in the first place?
The two found in fish oil are part of every cell in our body. DHA is particularly prevalent in the brain and eyes, EPA in cell membranes. The research on this has not gone unnoticed, even in Washington.
Omega 3s have been shown to benefit four of the top five ailments or conditions for which troops receive hospital treatment. Those includes pregnancy and depression. The U.S. Department of defense is looking into adding these essential fats to soldiers diets.
It is not just combat performance that could be improved by omega-3s. Some military dietitians believe they could help to cut medical bills running into millions of dollars. The DOD is looking at doing this for their pregnant female soldiers because the research is pretty overwhelming.
What scientists have found is this.
Ninety-nine% of people in the West are estimated to have an omega 3 deficiency. Unless an expectant mother takes EPA and DHA during pregnancy that figure is going to include her and her child. What this means is that after the child is born she or he will be more likely to have:
1] Increased risk of depression, ADD, mood swings and emotional volatility.
2] Lower IQ scores – 8-10 points or more.
3] Visual problems.
4] Coordination development issues.
Mom is also more likely to have early labor and postpartum depression of her own.
The growing fetus is almost literally an omega 3 sponge. Since our bodies can not make these essential fats, the fetus is going to grab them from mom. If mom is not taking EPA and DHA during pregnancy then they both will likely have shortages.
What about supplements?
The only way to get these fats is by supplement or eating a lot of fish. The FDA is okay with purified supplements but not with too much fish. Heavy metals from the ocean are bad for everyone but downright deadly to young children.
As I mentioned earlier there are no special omega 3s for prenatal, postnatal or senior citizens. In fact, many of the prenatal supplements I have seen are inefficient at the least and contaminated at the worst. Do your research. Stick with quality. For more information in this area, please visit my website.
Remember, your unborn child is getting nutrients from you. Talk to your doctor about taking EPA and DHA during pregnancy. You need enough for at least two of you.
Get my free five-part mini course on the benefits of omega 3 for the whole family, including critical information on why you should take omega3 fish oil. To sign up for the course and get more tips on the importance of omega 3, visit my website: http://www.omega-3-guide.com/
February 17th, 2010 — baby toy
An invitation tells everyone a party’s theme, along with setting the tone of the event. Invitations also incite excitement as guests look forward to coming to the party. Of course, your little one-year-olds won’t have a clue, but their parents will. They will anxiously look forward to bringing their child to the party. So, let’s get start by getting everyone in the Elmo Birthday Party mood!
GUEST LIST
If you’re holding the party at your home, be sure you will be able to accommodate everyone who will be attending. Double-check the baby proofing of your home. It may be fine for one toddler, but may require additional removal of things for several little ones to run safely around your home. Also, be sure to have enough helpers to assist with your toddler crowd.
PARTY PARTICULARS
Insure your invitations provide all the necessary party particulars. Birthday child’s name, age, time party starts and ends, date, location, (directions, if needed), and party theme. Be sure to provide RSVP info, which includes a contact name, phone number, and response date.
SPECIAL PARTY PARTICULARS
If you have any special instructions to your guests, don’t forget to include that info in the invites. For example, you might want to request moms to bring a high chair, to keep your little guests contained when they eat. If you’re having any water activities, you might want moms to bring a bathing suit and towel.
Here’s some ideas for Elmo Party invitations to help get your creative juices flowing:
FURRY ELMO INVITES
Cut a large red circle out of a piece of card stock and write all of the party details on one side. Turn it over and glue red fur fabric to it. Glue an orange pom-pom for the nose, black felt for the mouth, and plastic Google eyes to the red fur.
BIG RED ELMO INVITES
Cut a large red circle out of a piece of card stock and write all of the party details on one side. On the reverse side, glue Google eyes, an orange pom-pom for the nose, and black felt for the mouth. In the alternative, you could just use orange paper for the nose and black paper for the mouth.
ELMO INVITATIONS
Cut 8 1/2″ x 11″ yellow card stock into 4 pieces. Type or handwrite party details in calligraphy on piece of textured white scrapbook paper. Cut each finished piece with decorative scissors so they measure 3″ x 4 1/2″. Glue to card stock. Decorate corners with Elmo stickers and embellish edges with glitter. On opposite side decorate with Elmo stickers and die cuts of letters and numbers.
ELMO PHOTO INVITATIONS
Cut 8 1/2″ x 11″ yellow card stock into 2 pieces and fold in half. Using decorative scissors, trim edges of photo of your baby in an Elmo costume so photo is slightly smaller than card stock. Glue photo to front of invitation. Put “Come Celebrate My 1st Birthday!” above the photo. On decorative paper (finished size 4 1/2″ x 7 1/2″) either type or handwrite in calligraphy the following on left side:
(Baby’s Name) birthday is brought to you by the letter (first letter of baby’s name) and the number “1.”
Date & Time:
Elmo’s World Location:
R.S.V.P. to:
EMBELLISHED READY-MADE ELMO INVITATIONS
Buy ready-made Elmo invitations and embellish picture. Add wiggly eyes, red glitter on body, orange felt for nose, and black felt for mouth.
Now that you have your invite ideas, perhaps you want to start thinking about Elmo Party decorations, games, favors, etc. Find more entertaining Elmo Birthday Party ideas by visiting the Birthday Party Ideas 101 website, a party planning website written and edited by Professional Organizer, Elizabeth Chastain.
February 15th, 2010 — mother
There are many grants and private scholarships available for single mothers. After applying for federal aid with a free application for federal student aid, known as a FAFSA, your next step should be to track down some private and public financial assistance.
The Roller Panhellenic Scholarship For Women is named after Mary Louise Roller. They give out an annual award amount of $1,000. This money is awarded to an undergraduate woman who wishes to attend graduate school the next semester.
The Talbots Women’s Scholarship Fund, a program of the Talbots Charitable Foundation, gives out a whopping $100,000 in scholarships. They range from $1,000 to $10,000 and are for women who have decided that it is finally time to get their college degree.
The Whitehead Scholarship Program takes a special interest in those wanting to go into the health career. Most of the Lettie Pate Whitehead scholarships go toward undergraduate higher education, but they lean towards students who are enrolled in health education. A large number of its monetary gifts support learning in the medical, nursing, and allied health care fields. If you’ve always wanted to be a nurse this group could help you fund your dream.
Fellowships, grants, and other education awards for female students are given out by the American Association of University Women (AAUW). The AAUW is in Washington, D.C. The amount of these awards varies by individual.
The Association for Women In Science Scholarships and Fellowships, or AWIS, gives out $1,000 to high school seniors. If you are a teen mother you may qualify. They also have a new program, the Kirsten R. Lorentzen Award, that is for college sophomores or juniors studying physics or geoscience, and is also for $1000.
The Dorothy Harris Endowed Scholarship was established in honor of Dr. Dorothy Harris. Dr. Harris was a pioneer and advocate for girls in sports. Their main goal is to assist lady graduate students pursuing a degree in one of the following fields of study: Physical Education, Sport Management, Sport Psychology or Sport Sociology. They give the students they pick $1,500.
It doesn’t matter than you are a sole parent raising children on your own. You can go to college, get your degree, and the better lives of your children. Financial Aid is out there, just waiting for a mom like you to claim.
You can find more Financial aid for Single mothers Single mother grants Also can get more information at: Single Mom Grants
February 11th, 2010 — general
Some of us might have some sorts of problems to get some dates. It would be even more complicated when we needed to find someone that we would love to ask them to marry us. Some of us have decided to use some sorts of online social networks to get the bride, but things just didn’t work that simple. So, perhaps it would be the perfect time for us to switch to the dating sites.
In the internet, there are many kinds of dating sites that we would be able to get. In the internet, we would be able to find many kinds of dating sites that could give us some excellent ways to get some ladies. Of course, if you were searching for a serious relationship, you should search the perfect site. Perhaps, you have some certain “tiredness” of the local girls. Perhaps, you wanted to get something different, for examples the russian brides.
It wouldn’t be something impossible for now. You would be able to get some sorts of russian brides in the Vkagy.com. This is the perfect place for you to search some excellent girls to be your future bride. You could click the site and directly order for the Russian girls. That would be the excellent ways to get the bride, wouldn’t it?
February 11th, 2010 — baby grow
As a new parent, it could be hard to understand and make any decisions raising your baby. You should need the information most suited to your situation. Babies Base is free baby resources to assist any parent easily achieve that goal. In this site, you will know that there is some debate among parents about what is the suitable suggestion for easily growing their babies. Is it follow the specific guru guidelined? You don`t want to raising them with some works by trial and error, do you?
As you probably know, raising your baby easily and effortlessly begins with knowing the answers to the “basic” questions. That’s, there are a few problems nearly all parents experience and would like to know the answers to. The first set about is knowing the answers to these “basic” difficultnesses. And then to avoid these pitfalls.
www.babiesbase.com is the place where you’ll be able to take part in some kind of open discussion. Instead of sputtering to find out what works and what not, learn from others. Somewhere someone has already felt and solved the same problem as you. And is conformable to share the experience. Forums enables you to ask questions, express your opinion, and learn from others.